Course curriculum

  • 1

    Mighty Tigers Curriculum

    • Mighty Tigers Lesson Plan

    • Basic Techniques

    • Pro Techniques

    • Mighty Tigers Stripes

    • Mighty Tigers Forms

    • Joint Warmup

    • Stretching

    • Teaching Techniques

    • Mighty Tigers Test Requirements
  • 2

    Mighty Tigers Warm Ups

    • Week 1 Warm Up: Clap Command

    • Week 2 Warm Up: Strength & Stamina Circuit

    • Week 3 Warm Up: Animal Instincts

    • Week 4 Warm Up: Lower Body & Core Blast

    • Week 5 Warm Up: Number Drop Challenge

    • Week 6 Warm Up: Full Body Fire

    • Week 7 Warm Up: Speed Shuffle Drill

    • Week 8 Warm Up: Cardio & Core Flow
  • 3

    Mighty Tigers Forms

    • Mighty Tigers 1 - Kidz Shaolin Form

    • Mighty Tigers 2 - Kidz Palm Strike Form

    • Mighty Tigers 3 - Kidz Elbow Strike Form

    • Mighty Tigers 4 - Kidz Power Form

    • Mighty Tigers 5 - Kidz Southern Fist Form

    • Mighty Tigers 6 - Kidz Long Fist Form

    • Mighty Tigers 7 - Kidz Kicking Technique Form

    • Mighty Tigers 8 - Kidz Stance Training Form

    • Mighty Tigers 9 - Kidz Balance Form
  • 4

    Mighty Tigers Lesson Plans

    • Week 1A - Concentration

    • Week 1B - Concentration

    • Week 2A - Perseverance

    • Week 2B - Perseverance

    • Week 3A - Courage

    • Week 3B - Courage

    • Week 4A - Intensity

    • Week 4B - Intensity

    • Week 5A - Speed

    • Week 5B - Speed

    • Week 6A - Agility

    • Week 6B - Agility

    • Week 7A - Technique

    • Week 7B - Flexibility

    • Week 8A - Stripe Make-Up & Review

    • Week 8B - Belt Class