Wushuversity

Mighty Tigers Lesson Plan

Basic Techniques

Pro Techniques

Mighty Tigers Stripes

Mighty Tigers Forms

Joint Warmup

Stretching

Teaching Techniques

Mighty Tigers Test Requirements

Week 1 Warm Up: Clap Command

Week 2 Warm Up: Strength & Stamina Circuit

Week 3 Warm Up: Animal Instincts

Week 4 Warm Up: Lower Body & Core Blast

Week 5 Warm Up: Number Drop Challenge

Week 6 Warm Up: Full Body Fire

Week 7 Warm Up: Speed Shuffle Drill

Week 8 Warm Up: Cardio & Core Flow

Mighty Tigers 1 - Kidz Shaolin Form

Mighty Tigers 2 - Kidz Palm Strike Form

Mighty Tigers 3 - Kidz Elbow Strike Form

Mighty Tigers 4 - Kidz Power Form

Mighty Tigers 5 - Kidz Southern Fist Form

Mighty Tigers 6 - Kidz Long Fist Form

Mighty Tigers 7 - Kidz Kicking Technique Form

Mighty Tigers 8 - Kidz Stance Training Form

Mighty Tigers 9 - Kidz Balance Form

Kidz Form 1 Self Defense: Opposite Side Wrist Release

Kidz Form 2 Self Defense: Choke Release

Kidz Form 3 Self Defense: Two on Two Wrist Release

Kidz Form 4 Self Defense: Front Hair Grab

Kidz Form 5 Self Defense: Same Side Wrist Release

Kidz Form 6 Self Defense: Choke with Push

Kidz Form 7 Self Defense: Two on One Wrist Release

Kidz Form 8 Self Defense: Front Bear Hug

Kidz Form 9 Self Defense: Rear Bear Hug

Week 1A - Concentration

Week 1B - Concentration

Week 2A - Perseverance

Week 2B - Perseverance

Week 3A - Courage

Week 3B - Courage

Week 4A - Intensity

Week 4B - Intensity

Week 5A - Speed

Week 5B - Speed

Week 6A - Agility

Week 6B - Agility

Week 7A - Technique

Week 7B - Flexibility

Week 8A - Stripe Make-Up & Review

Week 8B - Belt Class