Course curriculum

    1. No More Fear Script

    2. Substituting Pepper Spray (optional)

    3. FAQ

    4. No More Fear Files

    5. Grab Defense - One hand same side wrist grab

    6. Grab Defense - One hand opposite side wrist grab

    7. Grab Defense - Two on one wrist grab

    8. Hair Grab Defense - From the front

    9. Hair Grab Defense - From behind

    10. Choke Defense - Front choke

    11. Choke Defense - Rear naked choke

    12. Ground Defense - Top mount

    13. Pepper Spray

    14. Bear Hug Defense - Front

    15. Bear Hug Defense - Behind

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content