Course curriculum

  • 1

    No More Fear

    • No More Fear Script

    • Substituting Pepper Spray (optional)

    • FAQ

    • No More Fear Files

    • Grab Defense - One hand same side wrist grab

    • Grab Defense - One hand opposite side wrist grab

    • Grab Defense - Two on one wrist grab

    • Hair Grab Defense - From the front

    • Hair Grab Defense - From behind

    • Choke Defense - Front choke

    • Choke Defense - Rear naked choke

    • Ground Defense - Top mount

    • Pepper Spray

    • Bear Hug Defense - Front

    • Bear Hug Defense - Behind