Course curriculum

    1. About Rising Dragons

    2. Rising Dragons Belts

    3. Salute and Joints

    4. Warm Up Games

    5. Stretching

    6. Basics

    7. Forms

    8. Conditioning

    9. Life Skills & Safety Skills Overview

    10. Self Defense

    11. Teaching Forms in Reverse

    12. Earning the Black Belt

    1. Week 1 Warm Up: Clap Command

    2. Week 2 Warm Up: Strength & Stamina Circuit

    3. Week 3 Warm Up: Animal Instincts

    4. Week 4 Warm Up: Lower Body & Core Blast

    5. Week 5 Warm Up: Number Drop Challenge

    6. Week 6 Warm Up: Full Body Fire

    7. Week 7 Warm Up: Speed Shuffle Drill

    8. Week 8 Warm Up: Cardio & Core Flow

    1. Class 1A / 5A Conditioning

    2. Class 2A Conditioning

    3. Class 3A / 6A Conditioning

    4. Class 4A / 7A Conditioning

    5. Class B Conditioning

    1. Spear 1 - Form Video

    2. Spear 1 - Self Defense: Defense Against Top Mount

    3. Spear 1 - Lesson 1A

    4. Spear 1 - Lesson 1B

    5. Spear 1 - Lesson 2A

    6. Spear 1 - Lesson 2B

    7. Spear 1 - Lesson 3A

    8. Spear 1 - Lesson 3B

    9. Spear 1 - Lesson 4A

    10. Spear 1 - Lesson 4B

    11. Spear 1 - Lesson 5A

    12. Spear 1 - Lesson 5B

    13. Spear 1 - Lesson 6A

    14. Spear 1 - Lesson 6B

    15. Spear 1 - Lesson 7A

    16. Spear 1 - Lesson 7B

    17. Spear 1 - Lesson 8A

    18. Spear 1 - Lesson 8B

    1. Spear 2 - Form Video

    2. Spear 2 - Self Defense: Defense Against Side Head Lock

    3. Spear 2 - Lesson 1A

    4. Spear 2 - Lesson 1B

    5. Spear 2 - Lesson 2A

    6. Spear 2 - Lesson 2B

    7. Spear 2 - Lesson 3A

    8. Spear 2 - Lesson 3B

    9. Spear 2 - Lesson 4A

    10. Spear 2 - Lesson 4B

    11. Spear 2 - Lesson 5A

    12. Spear 2 - Lesson 5B

    13. Spear 2 - Lesson 6A

    14. Spear 2 - Lesson 6B

    15. Spear 2 - Lesson 7A

    16. Spear 2 - Lesson 7B

    17. Spear 2 - Lesson 8A

    18. Spear 2 - Lesson 8B

    1. Broad Sword 1 - Form Video

    2. Broad Sword 1 - Self Defense: Defense Against Hair Grab From Front

    3. Broad Sword 1 - Lesson 1A

    4. Broad Sword 1 - Lesson 1B

    5. Broad Sword 1 - Lesson 2A

    6. Broad Sword 1 - Lesson 2B

    7. Broad Sword 1 - Lesson 3A

    8. Broad Sword 1 - Lesson 3B

    9. Broad Sword 1 - Lesson 4A

    10. Broad Sword 1 - Lesson 4B

    11. Broad Sword 1 - Lesson 5A

    12. Broad Sword 1 - Lesson 5B

    13. Broad Sword 1 - Lesson 6A

    14. Broad Sword 1 - Lesson 6B

    15. Broad Sword 1 - Lesson 7A

    16. Broad Sword 1 - Lesson 7B

    17. Broad Sword 1 - Lesson 8A

    18. Broad Sword 1 - Lesson 8B

About this course

  • Free
  • 312 lessons
  • 4.5 hours of video content