Wushuversity

Week 1 Warm Up: Clap Command

Week 2 Warm Up: Strength & Stamina Circuit

Week 3 Warm Up: Animal Instincts

Week 4 Warm Up: Lower Body & Core Blast

Week 5 Warm Up: Number Drop Challenge

Week 6 Warm Up: Full Body Fire

Week 7 Warm Up: Speed Shuffle Drill

Week 8 Warm Up: Cardio & Core Flow

Class 1A / 5A Conditioning

Class 2A Conditioning

Class 3A / 6A Conditioning

Class 4A / 7A Conditioning

Class B Conditioning

Spear 1 - Form Video

Spear 1 - Self Defense: Defense Against Top Mount

Spear 1 - Lesson 1A

Spear 1 - Lesson 1B

Spear 1 - Lesson 2A

Spear 1 - Lesson 2B

Spear 1 - Lesson 3A

Spear 1 - Lesson 3B

Spear 1 - Lesson 4A

Spear 1 - Lesson 4B

Spear 1 - Lesson 5A

Spear 1 - Lesson 5B

Spear 1 - Lesson 6A

Spear 1 - Lesson 6B

Spear 1 - Lesson 7A

Spear 1 - Lesson 7B

Spear 1 - Lesson 8A

Spear 1 - Lesson 8B

Spear 2 - Form Video

Spear 2 - Self Defense: Defense Against Incoming Strike

Spear 2 - Lesson 1A

Spear 2 - Lesson 1B

Spear 2 - Lesson 2A

Spear 2 - Lesson 2B

Spear 2 - Lesson 3A

Spear 2 - Lesson 3B

Spear 2 - Lesson 4A

Spear 2 - Lesson 4B

Spear 2 - Lesson 5A

Spear 2 - Lesson 5B

Spear 2 - Lesson 6A

Spear 2 - Lesson 6B

Spear 2 - Lesson 7A

Spear 2 - Lesson 7B

Spear 2 - Lesson 8A

Spear 2 - Lesson 8B

Broad Sword 1 - Form Video

Broad Sword 1 - Self Defense: Defense Against Hair Grab From Front

Broad Sword 1 - Lesson 1A

Broad Sword 1 - Lesson 1B

Broad Sword 1 - Lesson 2A

Broad Sword 1 - Lesson 2B

Broad Sword 1 - Lesson 3A

Broad Sword 1 - Lesson 3B

Broad Sword 1 - Lesson 4A

Broad Sword 1 - Lesson 4B

Broad Sword 1 - Lesson 5A

Broad Sword 1 - Lesson 5B

Broad Sword 1 - Lesson 6A

Broad Sword 1 - Lesson 6B

Broad Sword 1 - Lesson 7A

Broad Sword 1 - Lesson 7B

Broad Sword 1 - Lesson 8A

Broad Sword 1 - Lesson 8B

Broad Sword 2 - Form Video

Broad Sword 2 - Self Defense: Defense Against Grab or Choke From Behind

Broad Sword 2 - Lesson 1A

Broad Sword 2 - Lesson 1B

Broad Sword 2 - Lesson 2A

Broad Sword 2 - Lesson 2B

Broad Sword 2 - Lesson 3A

Broad Sword 2 - Lesson 3B

Broad Sword 2 - Lesson 4A

Broad Sword 2 - Lesson 4B

Broad Sword 2 - Lesson 5A

Broad Sword 2 - Lesson 5B

Broad Sword 2 - Lesson 6A

Broad Sword 2 - Lesson 6B

Broad Sword 2 - Lesson 7A

Broad Sword 2 - Lesson 7B

Broad Sword 2 - Lesson 8A

Broad Sword 2 - Lesson 8B

Staff 1 - Form Video

Staff 1 - Self Defense: Defense Against Two on Two Wrist Grab

Staff 1 - Lesson 1A

Staff 1 - Lesson 1B

Staff 1 - Lesson 2A

Staff 1 - Lesson 2B

Staff 1 - Lesson 3A

Staff 1 - Lesson 3B

Staff 1 - Lesson 4A

Staff 1 - Lesson 4B

Staff 1 - Lesson 5A

Staff 1 - Lesson 5B

Staff 1 - Lesson 6A

Staff 1 - Lesson 6B

Staff 1 - Lesson 7A

Staff 1 - Lesson 7B

Staff 1 - Lesson 8A

Staff 1 - Lesson 8B

Staff 2 - Form Video

Staff 2 - Self Defense: Back Fall

Staff 2 - Lesson 1A

Staff 2 - Lesson 1B

Staff 2 - Lesson 2A

Staff 2 - Lesson 2B

Staff 2 - Lesson 3A

Staff 2 - Lesson 3B

Staff 2 - Lesson 4A

Staff 2 - Lesson 4B

Staff 2 - Lesson 5A

Staff 2 - Lesson 5B

Staff 2 - Lesson 6A

Staff 2 - Lesson 6B

Staff 2 - Lesson 7A

Staff 2 - Lesson 7B

Staff 2 - Lesson 8A

Staff 2 - Lesson 8B

Straight Sword 1 - Form Video

Straight Sword 1 - Self Defense: Defense Against Hair Grab From Behind

Straight Sword 1 - Lesson 1A

Straight Sword 1 - Lesson 1B

Straight Sword 1 - Lesson 2A

Straight Sword 1 - Lesson 2B

Straight Sword 1 - Lesson 3A

Straight Sword 1 - Lesson 3B

Straight Sword 1 - Lesson 4A

Straight Sword 1 - Lesson 4B

Straight Sword 1 - Lesson 5A

Straight Sword 1 - Lesson 5B

Straight Sword 1 - Lesson 6A

Straight Sword 1 - Lesson 6B

Straight Sword 1 - Lesson 7A

Straight Sword 1 - Lesson 7B

Straight Sword 1 - Lesson 8A

Straight Sword 1 - Lesson 8B

Straight Sword 2 - Form Video

Straight Sword 2 -Self Defense: Defense Against Rear Naked Choke

Straight Sword 2 - Lesson 1A

Straight Sword 2 - Lesson 1B

Straight Sword 2 - Lesson 2A

Straight Sword 2 - Lesson 2B

Straight Sword 2 - Lesson 3A

Straight Sword 2 - Lesson 3B

Straight Sword 2 - Lesson 4A

Straight Sword 2 - Lesson 4B

Straight Sword 2 - Lesson 5A

Straight Sword 2 - Lesson 5B

Straight Sword 2 - Lesson 6A

Straight Sword 2 - Lesson 6B

Straight Sword 2 - Lesson 7A

Straight Sword 2 - Lesson 7B

Straight Sword 2 - Lesson 8A

Straight Sword 2 - Lesson 8B

Continuous Step 1 - Form Video

Continuous Step 1 - Self Defense: Defense Against One Hand Opposite Side Wrist Grab

Continuous Step 1 - Lesson 1A

Continuous Step 1 - Lesson 1B

Continuous Step 1 - Lesson 2A

Continuous Step 1 - Lesson 2B

Continuous Step 1 - Lesson 3A

Continuous Step 1 - Lesson 3B

Continuous Step 1 - Lesson 4A

Continuous Step 1 - Lesson 4B

Continuous Step 1 - Lesson 5A

Continuous Step 1 - Lesson 5B

Continuous Step 1 - Lesson 6A

Continuous Step 1 - Lesson 6B

Continuous Step 1 - Lesson 7A

Continuous Step 1 - Lesson 7B

Continuous Step 1 - Lesson 8A

Continuous Step 1 - Lesson 8B

Continuous Step 2 - Form Video

Continuous Step 2 - Self Defense: Defense Against Bear Hug From Front

Continuous Step 2 - Lesson 1A

Continuous Step 2 - Lesson 1B

Continuous Step 2 - Lesson 2A

Continuous Step 2 - Lesson 2B

Continuous Step 2 - Lesson 3A

Continuous Step 2 - Lesson 3B

Continuous Step 2 - Lesson 4A

Continuous Step 2 - Lesson 4B

Continuous Step 2 - Lesson 5A

Continuous Step 2 - Lesson 5B

Continuous Step 2 - Lesson 6A

Continuous Step 2 - Lesson 6B

Continuous Step 2 - Lesson 7A

Continuous Step 2 - Lesson 7B

Continuous Step 2 - Lesson 8A

Continuous Step 2 - Lesson 8B

Southern Fist 1 - Form Video

Southern Fist 1 - Self Defense: Defense Against Two on One Wrist Grab

Southern Fist 1 - Lesson 1A

Southern Fist 1 - Lesson 1B

Southern Fist 1 - Lesson 2A

Southern Fist 1 - Lesson 2B

Southern Fist 1 - Lesson 3A

Southern Fist 1 - Lesson 3B

Southern Fist 1 - Lesson 4A

Southern Fist 1 - Lesson 4B

Southern Fist 1 - Lesson 5A

Southern Fist 1 - Lesson 5B

Southern Fist 1 - Lesson 6A

Southern Fist 1 - Lesson 6B

Southern Fist 1 - Lesson 7A

Southern Fist 1 - Lesson 7B

Southern Fist 1 - Lesson 8A

Southern Fist 1 - Lesson 8B

Southern Fist 2 - Form Video

Southern Fist 2 - Self Defense: Defense Against Bear Hug From Behind

Southern Fist 2 - Lesson 1A

Southern Fist 2 - Lesson 1B

Southern Fist 2 - Lesson 2A

Southern Fist 2 - Lesson 2B

Southern Fist 2 - Lesson 3A

Southern Fist 2 - Lesson 3B

Southern Fist 2 - Lesson 4A

Southern Fist 2 - Lesson 4B

Southern Fist 2 - Lesson 5A

Southern Fist 2 - Lesson 5B

Southern Fist 2 - Lesson 6A

Southern Fist 2 - Lesson 6B

Southern Fist 2 - Lesson 7A

Southern Fist 2 - Lesson 7B

Southern Fist 2 - Lesson 8A

Southern Fist 2 - Lesson 8B

Eight Stance 1 - Form Video

Eight Stance 1 - Self Defense: Defense Against Front Choke

Eight Stance 1 - Lesson 1A

Eight Stance 1 - Lesson 1B

Eight Stance 1 - Lesson 2A

Eight Stance 1 - Lesson 2B

Eight Stance 1 - Lesson 3A

Eight Stance 1 - Lesson 3B

Eight Stance 1 - Lesson 4A

Eight Stance 1 - Lesson 4B

Eight Stance 1 - Lesson 5A

Eight Stance 1 - Lesson 5B

Eight Stance 1 - Lesson 6A

Eight Stance 1 - Lesson 6B

Eight Stance 1 - Lesson 7A

Eight Stance 1 - Lesson 7B

Eight Stance 1 - Lesson 8A

Eight Stance 1 - Lesson 8B

Eight Stance 2 - Form Video

Eight Stance 2 - Lesson 1A

Eight Stance 2 - Lesson 1B

Eight Stance 2 - Lesson 2A

Eight Stance 2 - Lesson 2B

Eight Stance 2 - Lesson 3A

Eight Stance 2 - Lesson 3B

Eight Stance 2 - Lesson 4A

Eight Stance 2 - Lesson 4B

Eight Stance 2 - Lesson 5A

Eight Stance 2 - Lesson 5B

Eight Stance 2 - Lesson 6A

Eight Stance 2 - Lesson 6B

Eight Stance 2 - Lesson 7A

Eight Stance 2 - Lesson 7B

Eight Stance 2 - Lesson 8A

Eight Stance 2 - Lesson 8B

Long Fist 1 - Form Video

Long Fist 1 - Self Defense: Defense Against Front Choke with Push

Long Fist 1 - Lesson 1A

Long Fist 1 - Lesson 1B

Long Fist 1 - Lesson 2A

Long Fist 1 - Lesson 2B

Long Fist 1 - Lesson 3A

Long Fist 1 - Lesson 3B

Long Fist 1 - Lesson 4A

Long Fist 1 - Lesson 4B

Long Fist 1 - Lesson 5A

Long Fist 1 - Lesson 5B

Long Fist 1 - Lesson 6A

Long Fist 1 - Lesson 6B

Long Fist 1 - Lesson 7A

Long Fist 1 - Lesson 7B

Long Fist 1 - Lesson 8A

Long Fist 1 - Lesson 8B

Long Fist 2 - Form Video

Long Fist 2 - Self Defense: Front Fall

Long Fist 2 - Lesson 1A

Long Fist 2 - Lesson 1B

Long Fist 2 - Lesson 2A

Long Fist 2 - Lesson 2B

Long Fist 2 - Lesson 3A

Long Fist 2 - Lesson 3B

Long Fist 2 - Lesson 4A

Long Fist 2 - Lesson 4B

Long Fist 2 - Lesson 5A

Long Fist 2 - Lesson 5B

Long Fist 2 - Lesson 6A

Long Fist 2 - Lesson 6B

Long Fist 2 - Lesson 7A

Long Fist 2 - Lesson 7B

Long Fist 2 - Lesson 8A

Long Fist 2- Lesson 8B