Course curriculum

  • 1

    Spectrum Stars Manual

    • Spectrum Stars Manual

    • Spectrum Stars

    • About Spectrum Stars

    • Frequently Asked Questions (FAQ)

    • How to Teach Spectrum Stars

    • Stretching

    • Mat Chat

    • Basic Techniques

    • Obstacle Course

    • Pro Techniques

    • Breathing

    • Discipline Sit

    • Stripes

    • Closing

    • Belt Promotions and Ranking

    • Spectrum Stars Progress Report
  • 2

    Awareness

    • Awareness - Clap Kicks

    • Awareness - Find Me

    • Awareness - Grab It

    • Awareness - Grab the Color

    • Awareness - High Middle Low

    • Awareness - How Close

    • Awareness - Kick the Cone

    • Awareness - Quick Stack

    • Awareness - Race the Clock

    • Awareness - Watch Out
  • 3

    Detailing

    • Detailing - Between the Pads

    • Detailing - Breakdown

    • Detailing - Chamber Lift Challenge

    • Detailing - Crazy Chops

    • Detailing - Knock the Blocks

    • Detailing - Match the Target

    • Detailing - Pad Tap Challenge

    • Detailing - Pivot Kicks

    • Detailing - Small Medium Large

    • Detailing - Through the Middle

    • Detailing - Twist the Cap
  • 4

    Observing

    • Observing - Color Match

    • Observing - Copy Cat

    • Observing - Do You See It

    • Observing - Hit It

    • Observing - Palms or Punches

    • Observing - Right or Wrong

    • Observing - Tell Me

    • Observing - Watch Me

    • Observing - What Was That

    • Observing - Which One
  • 5

    Listening

    • Listening - Around the World

    • Listening - Bouncing Basics

    • Listening - Clap Punches

    • Listening - Ears On

    • Listening - Freeze Kicks

    • Listening - Happy or Sad

    • Listening - Hotdogs & Hamburgers

    • Listening - I Like

    • Listening - Match the Word

    • Listening - Punch It

    • Listening - Sneak Up
  • 6

    Communication

    • Communication - Compliment Relay

    • Communication - Dice Champ

    • Communication - Kick Chain

    • Communication - Lead Me

    • Communication - Number Kicks

    • Communication - Say the Side

    • Communication - Stop & Go

    • Communication - Telephone

    • Communication - What's Your Favorite

    • Communication - Who Are You?
  • 7

    Retention

    • Retention - 1 2 3 4

    • Retention - 4 Corner Challenge

    • Retention - Color Race

    • Retention - Combo King

    • Retention - Exercise Challenge

    • Retention - Head Body Legs

    • Retention - Math Kick Relay

    • Retention - Mix Up

    • Retention - Remember Me

    • Retention - Ring Champion

    • Retention - Where's My Dot
  • 8

    Durability

    • Durability - Don't Wobble

    • Durability - Laser Jumps

    • Durability - Lift It

    • Durability - Make the Shot

    • Durability - Pass the Ball

    • Durability - Stack Up

    • Durability - Super Bear

    • Durability - Super Circles

    • Durability - Zombie Walk
  • 9

    Determination

    • Determination - 123

    • Determination - 357

    • Determination - Breakin Battle

    • Determination - I Can Do It

    • Determination - Keep It Up

    • Determination - Mountain Climber Challenge

    • Determination - Push It

    • Determination - Running in the Dojo

    • Determination - Table Top

    • Determination - Yes I Can
  • 10

    Games

    • Games - Flag Grab

    • Games - Floor is Lava

    • Games - Freeze Dance

    • Games - Hot Shots