Course curriculum

    1. Fist, Palm, and Hook

    1. Five Stance Form Instructor Tutorial

    2. Five Stance Self Defense 1: Defense Against Front Choke

    3. Five Stance Self Defense 2: Defense Against One Hand Same Side Wrist Grab

    4. Continuous Step Form Instructor Tutorial

    5. Continuous Step Self Defense 1: Defense Against One Hand Opposite Side Wrist Grab

    6. Continuous Step Self Defense 2: Defense Against Front Bear Hug

    7. Multiple Kicks Form Instructor Tutorial

    8. Multiple Kicks Self Defense 1: Defense Against Front Choke with Push

    9. Multiple Kicks Self Defense 2: Front Fall

    1. Long Fist 1 Instructor Tutorial

    2. Long Fist 1 Self Defense: Defense Against Two on Two Wrist Grab

    3. Long Fist 2 Instructor Tutorial

    4. Long Fist 2 Self Defense: Back Fall

    5. Long Fist 3 Instructor Tutorial

    6. Long Fist 3 Self Defense: Defense Against Hair Grab From Front

    7. Long Fist 4 Instructor Tutorial

    8. Long Fist 4 Self Defense: Defense Against Grab or Choke From Behind

    1. Southern Fist 1 Instructor Tutorial

    2. Southern Fist 1 Self Defense: Defense Against Two on One Wrist Grab

    3. Southern Fist 2 Instructor Tutorial

    4. Southern Fist 2 Self Defense: Defense Against Bear Hug From Behind

    5. Southern Fist 3 Instructor Tutorial

    6. Southern Fist 3 Self Defense: Defense Against Hair Grab From Behind

    7. Southern Fist 4 Instructor Tutorial

    8. Southern Fist 4 Self Defense: Defense Against Rear Naked Choke

    1. Staff 1 Instructor Tutorial

    2. Staff 2 Instructor Tutorial

    1. Broad Sword 1 Slow Mo

    2. Broad Sword 2 Slow Mo

About this course

  • Free
  • 60 lessons
  • 7.5 hours of video content